Save $180 on your first 3 months
Live or work near Downtown Montréal?

In the next 12 weeks, build a training routine that actually fits your busy life and finally become someone who trains consistently.

Get unlimited coach-led group classes, open gym access, and a community that makes staying consistent easier with our limited-time 12-Week Kickstart for new members.

Claim the 12-Week Kickstart

What you get

One membership. Multiple ways to train.

Everything you need to build strength, improve your fitness, and make training part of your week again.

A coach leading a group class at SHĀB

Unlimited Coach-Led Classes

More than 50 hours of classes per week, every day, for all levels.

Members training different styles under the SHĀB neon sign

Multiple Training Styles

Strength & Conditioning, Calisthenics, HYROX-style training, Bootcamps, and more, with coaches there to guide you.

The SHĀB open gym floor with rigs, bikes, and rowers

Open Gym Access

Prefer to train independently? Your membership also includes access to the gym outside of classes.

The SHĀB changing room with backlit mirrors and sinks

Premium Amenities

Sauna, showers, lockers, and the SHĀB Bar, so everything is taken care of before and after you train.

Member reviews

Don't just take our word for it.

5-star Google review by Kristel Nguyen about feeling welcome as a beginner and coaches adapting exercises
5-star Google review by Luis Fernández about the classes, community, and coaches
5-star Google review by Bianca Verni about the clean, modern, and welcoming facility
5-star Google review by Leena Hai Ha Nguyen about the welcoming studio and supportive community
5-star Google review by Sara Mahmoodi about knowledgeable and caring coaches
5-star Google review by Erica Nilsson about the classes and great teachers
5-star Google review by Lisa M about the classes and the sauna
5-star Google review by Marianne Audhuy about personal training with Elias
5-star Google review by Alwaleed Alsubaie about the clean, welcoming environment and helpful coaches

Limited time

Claim the 12-Week Kickstart

A limited-time opportunity for new members to spend their first 12 weeks building a routine that sticks, with our coaches, and experience everything SHĀB has to offer.

SHĀB Studio

12-Week Kickstart Membership

  • Save $180 on your first 3 months
  • Unlimited coach-led classes
  • Strength & Conditioning
  • Calisthenics
  • HYROX-style training
  • Bootcamps
  • Open gym access
  • Other SHĀB group classes
  • 10% off at the SHĀB Bar during the promotional period
New members only Limited time
Claim the 12-Week Kickstart

Fill out the short form and a member of the SHĀB team will contact you to answer your questions, complete your membership, and help you book your first class.

How it works

Getting started is simple.

1

Claim the Offer

Fill out the short form with your contact information.

2

We'll Contact You

A member of the SHĀB team will personally reach out to answer any questions and complete your membership.

3

Book Your First Class

We'll help you choose and book your first class so you know exactly how to get started.

Who it's for

You don't need to already be "fit" to start.

Whether you're getting back into training or already active, our coaches can help you train at the right level.

SHĀB is a good fit if you want to:

Every class can be adapted to your current level.

Questions

Frequently asked questions.

Do I need experience?

No. SHĀB welcomes different fitness levels, and our coaches can provide progressions and modifications based on your current ability.

What classes are included?

Your membership includes access to SHĀB group classes including Calisthenics, Strength & Conditioning, HYROX-style training, Bootcamps, and other available classes.

Can I use the gym outside of classes?

Yes. Open gym access is included with the membership.

Who is the 12-Week Kickstart for?

The promotion is available to new SHĀB members.

What makes the 12-Week Kickstart special?

New members save $180 on their first 3 months and get 10% off at the SHĀB Bar during those 3 months, on top of full access to everything included in the membership.

What happens after I fill out the form?

A member of the SHĀB team will contact you directly to answer any questions, complete your membership, and help you book your first class.

Am I signing up for the membership by filling out the form?

No. Filling out the form allows you to claim the 12-Week Kickstart. Our team will then contact you to complete your membership with you.

Last step

Ready to get back into your routine?

Claim the Offer

The SHĀB 12-Week Kickstart is available for a limited time, for new members only.

Complete the short form and our team will contact you to finish setting up your membership and help you book your first class.

Claim the offer

Fill out the form and a member of our team will contact you to complete your membership and help you book your first class.

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New members only • Save $180 on your first 3 months

Claim the Offer